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Hardcore Hockey Lessons
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Hockey Lessons
WHAT DO YOU NEED TO IMPROVE ON?
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DATES: September 7, 2009 - June 18, 2010 • 5:00 AM – 9:00 AM
DAYS: Monday, Tuesday, Wednesday, Thursday & Friday
LEVELS: Rookies, Youth & Adults (Novice, Intermediate & Advanced)
AGES: 4 years old and up
INSTRUCTORS: Hardcore Hockey Staff
INSTRUCTION: Learn to hockey skate, Learn to play hockey, powerskating & hockey skills
If you would like your player to learn the correct techniques of hockey skating and hockey skills... Then this is the
way to do it. During the on and off season, two team practices per week are not enough indidvidual attention to
correct bad habits or to learn the proper hockey techniques to have your player advance to the next level. Players
that put in the extra time on the ice, and understand what types of skills they need to accomplish before moving to
the next level will achieve their personal hockey goals in the future. Growing up in Alaska we were skating on the pond,
synthetic ice, and outdoors and I still received two 5 AM lessons a week until I was 16 years old. It may seem extreme
or like a lot but this is truly what is needed to make it far in this competitive game. As with anything else, consistency
is key.
HOCKEY SKILLS:
- Stickhandling
- Shooting
- Passing & Receiving
- Dekes
- Checking & Safety
- Game Positioning & Job Roles
- Puck Control under pressure
- Puck Protection
- Angling & Crashing the net
- Physical Battles & Mental Awareness
- 1 on 1, 1 on 2 & 2 on 2
- Speed with creative thinking and reacting skills
- Working outside your comfort zone and expanding your limits
POWERSKATING:
- Fundamentals of hockey skating
- Forward & Backward stride mechanics
- Inside, Outside & Flat edges
- Crossovers & Mohawks
- Stop & Starts
- V-Start First Stride mechanics
- Upper & Lower body positioning
- Speed with creative thinking & reacting skills
- Puck Control at a high rate of speed
- Tight turns & accelerating movements
- Quickness & Explosive starts (concentration on first stride)
- Lateral quickness, agility, and foot speed drills
- Increase speed, acceleration, and resistance training
PRICING IS AS FOLLOWS:
1 Hour Slots - (1) private $75 * (2-6) semi/group $40 each * teams $120
45 Minute Slots - (1) private $65 * (2-6) $40 each
30 Minute Slots - (1) private $40 * (2-3) $25 each
In addition, there will be a SkateQuest rink fee $10.00 for hockey skills or if you purchase a SkateQuest Charge
card you pay $8.00. You must pay the instructor fee & rink fee before you enter the ice at the front desk.
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